Daily Practice

Morning Reflection

Begin each day by contemplating one principle. Let it guide your thoughts and actions throughout the day.

  1. Find a quiet moment upon waking
  2. Choose one principle to focus on
  3. Reflect on its meaning in your life
  4. Set an intention for applying it today

Evening Review

End each day by reviewing how you embodied the principles in your actions and experiences.

  • • What challenges did you face?
  • • How did the principles guide you?
  • • What insights did you gain?
  • • How can you deepen your practice tomorrow?